Start Here
👋 Welcome to Breath Science Lab
If you’re here, you’re probably curious about how breathwork can help you recover faster, reduce stress, and take back control of your nervous system.
You're in the right place.
✅ What You’ll Find Here
At Breath Science Lab, we translate real science into practical breath protocols for:
- 🔬 Parasympathetic nervous system activation
- 💪 Recovery from physical or emotional stress
- 🧠 Nervous system regulation
- 💤 Better sleep and HRV improvements
No fluff. No guru vibes.
Just evidence-based breathing for high-performers, deep thinkers, and wellness skeptics.
🧭 Start with These Posts
👉 Breathwork for Recovery: The Science Behind Parasympathetic Activation
👉 Coming Soon: The Diaphragm Dilemma: Why Breathing Exercises Make Some People Anxious
👉 Coming Soon: How to Breathe for Sleep: A 3-Minute Pre-Bed Protocol
🧰 Free Tools & Resources
Sign up for the Weekly Lab Notes Newsletter
Short, science-backed tips + tools delivered every Sunday.
🔍 Who This Blog Is For
This blog is for you if:
- You’ve tried meditation but feel too wired to sit still
- You’re into biohacking but want research-backed breathing
- You’re recovering from workouts, burnout, or anxiety — and want tools that actually work
🙌 Let’s Breathe Smarter
I’m not here to sell you a method.
I’m here to help you understand your nervous system — and build a sustainable, science-backed breathwork habit.
Welcome to the Lab.